“The flowing nature of my classes help all students connect to a deeper sense of freedom and expression which helps them let go of the days troubles and worries. Yoga is a self journey but one that’s better shared with others and with this in mind my classes have a fun & relaxed tmosphere”
Being Co founder of YogaLife & JuiceLife Gareth is also a firm believer that we can all achieve a greater quality of life by embracing holistic practices. “Health is key to creating a happier life and I see yoga as exercise as the foundation of that building.
Perlas love of yoga inspired her to become a teacher and her classes quickly became a favourite amongst the YogaLife students. Perla teaches both a calming meditative Hatha based class as well as a dynamic vinyasa flow to create beautiful sequences that help all students deepen their practice.
Beginners and those who have been practicing for decades will all leave one of Perlas classes with a real sense of having been challenged & a greater to connection to a peaceful state of mind. Drawing on the studios key features such as light therapy, aromatherapy and her own soundtrack Perla encourages students to come to class with no expectations or restrictions and just let your practice unfold.
Adele’s journey has been a varied and exciting one. From beginnings as an aerobics teacher and then fitness professional Adele went on to embrace Yoga & now fuses her practice with NLP meditation. Adele’s unique style is centred around a friendship with her students and her fun vibrant personality that shines through during every class. Yoga plays a fundamental part of what Adele believes and teaches, as Yoga practise can underpin so much of the coaching and emotional wellbeing brought about by her other teaching.
“Being on the Yoga mat is an opportunity for us all to reconnect to ourselves, something that we aspire to do whether it is through the medium of coaching, NLP, meditation it is all leading us to finding peace within our own hearts!”
Granville has been a yoga teacher with over 40 years practice experience and over 20 years of teaching experience. His studies include work with Mr. B. K. S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune, India, and also with him on several workshops and classes in the U.K.
“Having realized the benefits of both Iyengar and Astanga Vinyasa Yoga, I now combine into teaching the wisdom of both these traditions. My early beginnings were in Hatha Yoga and I am now currently developing yogAsana which utilizes the flowing sequence of Surya Namaskar as the basis for practice. More asanas, pranayama and meditation are introduced as one’s proficiency”
Martina is an ex-international athlete who has been teaching yoga for over 10 years.She has a Masters is Sports Education and offers a range of yoga styles to cater for beginners through to advanced Acrobatic Hatha Yoga.
Her classes are fun but focused on results. She has run many yoga classes on TV over the years and she brings a huge amount of knowledge, energy and experience as a qualified teacher and fitness instructor so her classes are always different and challenging.
She invites students to focus on themselves,developing a healthy, happy practice that suits their individuality. Her aim is to have everyone leave theclass feeling great!