• What do the the members think… 

    “My favourite place to practice Yoga”

    Natalie Goddard reviewed Yogalifeuk   –  5 Star

    Read More

     

     

     

    BUTTON-Facebook5star

  • “I love every minute I spend at Yoga Life”

     

    Click Now

     

     

     

  • Kids love it… Dont take our word for it! 

    “The boys love it as much as football now” David Roberts  

    “The Yoga Life classes have had such a positive effect on
    my daughters confidence,
    I really can’t thank Stuart & Gareth enough” 

    Click Now

     

     

     

    Buttonpink

    Yogalige-Kids-Logo

  • New Studio Opens May 2017 

     

     

     

    Join Rania as she opens the beautiful Altrincham Yoga Life Studio & Cafe

  • What do the the members think… 

    “I LOVE THIS PLACE”

    Alexandra Howarth reviewed Yogalifeuk   –  5 Star

    BUTTON-Facebook5star

  • Beginner Classes 

    “Tuesdays 19:45, Wednesday 18:00,

    Friday’s 9:15”

     

     

     

     

     

     

     

     

     

     

    “Absolutely Love Yoga Life! Im addicted! “
     

    Book Now

     

     

     

  • Magical Yoga Retreat Holidays 

     

     

     Treat Yourself This Summer

 

"Yoga is not about touching your toes, it's about unlocking your true potential"

 
 

All of our classes are suitable for all levels of ability unless stated otherwise.

 

All of our hot classes are practiced in a room heated to around 33°C for 45-75 minutes. The aim of hot yoga is to stimulate the organs, glands and nerves, systematically to help flush oxygenated blood through the body in order to cleanse and heal. Each class incorporates breathing techniques used to calm the body, as well as balancing and stretching of every muscle and organ in the body, in order to prevent illness and injury, promote weight loss, and limit the effects of aging.

With the heat, not only will you be able to move further into postures as your muscles warm and are gently able to stretch and lengthen further than they may have done in any unheated classes you have done, but the rise in temperature also helps to boost your metabolism and release endorphins to your brain, ensuring you will leave your class feeling great! We also use different lighting throughout our class timetable, depending on time of day and style of class. The link between the earth’s natural energy and the human mental and physical condition has been recognised for centuries. By harnessing subtle variations in colour temperature, using yellow, green and blue lighting, we can create an environment which helps to stimulate a deep emotion and focus to the class.

 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.15
Hot Power Yoga
Stuart
07.00
Hot Power Yoga
Instructor: Gareth
07.00
Hot Power Yoga
Instructor: Gareth
07.00
Hot Power Yoga
Instructor: Rania
07.00
07.15 - 07.30
07.30 - 07.45
09.15 - 09.30
Beginner Hot Yoga
Instructor: Stuart
09.15
09.30 - 09.45
Hot Restorative Yoga
Instructor: Rania
09.30
Hot Vinyasa Flow
Instructor: Maria
09.30
Hot Restorative Yoga
Stuart
09.30
Hot Vinyasa Flow
Instructor: Adele
09.30
09.45 - 10.00
10.00 - 10.15
Hot Vinyasa Flow
Instructor: Stuart
10.00
Family Yoga
10.00
10.15 - 10.30
10.30 - 10.45
Hot Vinyasa Flow
Instructor: Rania
10.30
10.45 - 11.00
11.00 - 11.15
Hot Yin Yoga
Instructor: Trisha
11.00
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
13.00 - 13.15
Mother & Baby Yoga (£)
Instructor: Maria
13.00
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00
17.00 - 17.15
Yogalife Kids (5-15yrs)
Instructor: Gareth
17.00
17.15 - 17.30
17.30 - 17.45
18.15 - 18.30
Hot Restorative Yoga
John
18.15
18.30 - 18.45
Hot Power Yoga
Stuart
18.30
Hot Yin Yoga
Granville
18.30
Beginner Hot Yoga
Instructor: Stuart
18.30
Hot Power Yoga
Stuart
18.30
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
19.30 - 19.45
Hot Vinyasa Flow
Instructor: Gareth
19.30
Hot Asana Yoga
Instructor: Granville*
19.30
Hot Asana YogaIntermediate/Advanced class
Hot Restorative Yoga
Instructor: Hazel
19.30
19.45 - 20.00
Hot Power Yoga (suitable for new starters)
Gareth
19.45
20.00 - 20.15
20.15 - 20.30
20.30 - 20.45

Monday

  • Hot Power Yoga Stuart
    07.00 - 07.45
  • Hot Restorative Yoga Instructor: Rania
    09.30 - 10.30
  • Hot Power Yoga Stuart
    18.30 - 19.15
  • Hot Vinyasa Flow Instructor: Gareth
    19.30 - 20.30

Tuesday

  • Hot Power Yoga Instructor: Gareth
    07.00 - 07.45
  • Hot Vinyasa Flow Instructor: Maria
    09.30 - 10.30
  • Hot Yin Yoga Granville
    18.30 - 19.30
  • Hot Power Yoga (suitable for new starters) Gareth
    19.45 - 20.30

Wednesday

  • Hot Power Yoga Instructor: Gareth
    07.00 - 07.45
  • Hot Restorative Yoga Stuart
    09.30 - 10.30
  • Mother & Baby Yoga (£) Instructor: Maria
    13.00 - 14.00
  • Beginner Hot Yoga Instructor: Stuart
    18.30 - 19.15
  • Hot Asana Yoga Instructor: Granville*
    19.30 - 20.45

Thursday

  • Hot Power Yoga Instructor: Rania
    07.00 - 07.45
  • Hot Vinyasa Flow Instructor: Adele
    09.30 - 10.30
  • Yogalife Kids (5-15yrs) Instructor: Gareth
    17.00 - 17.45
  • Hot Power Yoga Stuart
    18.30 - 19.15
  • Hot Restorative Yoga Instructor: Hazel
    19.30 - 20.45

Friday

  • Beginner Hot Yoga Instructor: Stuart
    09.15 - 10.00
  • Hot Vinyasa Flow Instructor: Rania
    10.30 - 11.45
  • Hot Restorative Yoga John
    18.15 - 19.30

Saturday

  • Hot Vinyasa Flow Instructor: Stuart
    10.00 - 11.00

Sunday

  • Family Yoga
    10.00 - 10.45
  • Hot Yin Yoga Instructor: Trisha
    11.00 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00 - 07.15
Hot Power Yoga
Stuart
07.00
Hot Power Yoga
Instructor: Gareth
07.00
Hot Power Yoga
Instructor: Gareth
07.00
Hot Power Yoga
Instructor: Rania
07.00
07.15 - 07.30
07.30 - 07.45
18.30 - 18.45
Hot Power Yoga
Stuart
18.30
Hot Power Yoga
Stuart
18.30
18.45 - 19.00
19.00 - 19.15

Monday

  • Hot Power Yoga Stuart
    07.00 - 07.45
  • Hot Power Yoga Stuart
    18.30 - 19.15

Tuesday

  • Hot Power Yoga Instructor: Gareth
    07.00 - 07.45

Wednesday

  • Hot Power Yoga Instructor: Gareth
    07.00 - 07.45

Thursday

  • Hot Power Yoga Instructor: Rania
    07.00 - 07.45
  • Hot Power Yoga Stuart
    18.30 - 19.15
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
Hot Vinyasa Flow
Instructor: Maria
09.30
Hot Vinyasa Flow
Instructor: Adele
09.30
09.45 - 10.00
10.00 - 10.15
Hot Vinyasa Flow
Instructor: Stuart
10.00
10.15 - 10.30
10.30 - 10.45
Hot Vinyasa Flow
Instructor: Rania
10.30
10.45 - 11.00
11.00 - 11.15
11.15 - 11.30
11.30 - 11.45
19.30 - 19.45
Hot Vinyasa Flow
Instructor: Gareth
19.30
19.45 - 20.00
20.00 - 20.15
20.15 - 20.30

Monday

  • Hot Vinyasa Flow Instructor: Gareth
    19.30 - 20.30

Tuesday

  • Hot Vinyasa Flow Instructor: Maria
    09.30 - 10.30

Thursday

  • Hot Vinyasa Flow Instructor: Adele
    09.30 - 10.30

Friday

  • Hot Vinyasa Flow Instructor: Rania
    10.30 - 11.45

Saturday

  • Hot Vinyasa Flow Instructor: Stuart
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.45 - 20.00
Hot Power Yoga (suitable for new starters)
Gareth
19.45
20.00 - 20.15
20.15 - 20.30

Tuesday

  • Hot Power Yoga (suitable for new starters) Gareth
    19.45 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.15 - 09.30
Beginner Hot Yoga
Instructor: Stuart
09.15
09.30 - 09.45
09.45 - 10.00
18.30 - 18.45
Beginner Hot Yoga
Instructor: Stuart
18.30
18.45 - 19.00
19.00 - 19.15

Wednesday

  • Beginner Hot Yoga Instructor: Stuart
    18.30 - 19.15

Friday

  • Beginner Hot Yoga Instructor: Stuart
    09.15 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30 - 19.45
Hot Asana Yoga
Instructor: Granville*
19.30
Hot Asana YogaIntermediate/Advanced class
19.45 - 20.00
20.00 - 20.15
20.15 - 20.30
20.30 - 20.45

Wednesday

  • Hot Asana Yoga Instructor: Granville*
    19.30 - 20.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30 - 09.45
Hot Restorative Yoga
Instructor: Rania
09.30
Hot Restorative Yoga
Stuart
09.30
09.45 - 10.00
10.00 - 10.15
10.15 - 10.30
18.15 - 18.30
Hot Restorative Yoga
John
18.15
18.30 - 18.45
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30
19.30 - 19.45
Hot Restorative Yoga
Instructor: Hazel
19.30
19.45 - 20.00
20.00 - 20.15
20.15 - 20.30
20.30 - 20.45

Monday

  • Hot Restorative Yoga Instructor: Rania
    09.30 - 10.30

Wednesday

  • Hot Restorative Yoga Stuart
    09.30 - 10.30

Thursday

  • Hot Restorative Yoga Instructor: Hazel
    19.30 - 20.45

Friday

  • Hot Restorative Yoga John
    18.15 - 19.30
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00 - 11.15
Hot Yin Yoga
Instructor: Trisha
11.00
11.15 - 11.30
11.30 - 11.45
11.45 - 12.00
12.00 - 12.15
18.30 - 18.45
Hot Yin Yoga
Granville
18.30
18.45 - 19.00
19.00 - 19.15
19.15 - 19.30

Tuesday

  • Hot Yin Yoga Granville
    18.30 - 19.30

Sunday

  • Hot Yin Yoga Instructor: Trisha
    11.00 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00 - 17.15
Yogalife Kids (5-15yrs)
Instructor: Gareth
17.00
17.15 - 17.30
17.30 - 17.45

Thursday

  • Yogalife Kids (5-15yrs) Instructor: Gareth
    17.00 - 17.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00 - 13.15
Mother & Baby Yoga (£)
Instructor: Maria
13.00
13.15 - 13.30
13.30 - 13.45
13.45 - 14.00

Wednesday

  • Mother & Baby Yoga (£) Instructor: Maria
    13.00 - 14.00
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00 - 10.15
Family Yoga
10.00
10.15 - 10.30
10.30 - 10.45

Sunday

  • Family Yoga
    10.00 - 10.45
No events available!
 

Download our Latest Timetable PDF

Please find the above timetable in a PDF format for you to print and keep

 
Download NOW!